Beginner Basics Workshop

Saturday September 18th 12:30-2PM

With Suzy Weyenberg

This introduction to Vinyasa Flow Workshop will include:

-How to practice the core postures of a Vinyasa Flow class

-Modified Flows to help you build your strength and endurance

-Deep Breathing techniques for stress reduction

-Simple Meditation techniques for relaxation

-Benefits of Yoga

Come find out that Yoga is not scary at all.  You don't have to be double jointed, or stand on your head to practice yoga.   Our classes are for anyone looking to feel their best and learn ways deal with the high levels of stress in modern America.  Yoga is not relaxation like lying in a hammock, but stress re-education, learning how to breathe again, how to physically prepare for the Marathon of life and yes! practicing how to relax (Type A's, I am talking to you!)  

Class fee is $15 pre-registration is required please email Suzy at suzy@appletonyogafusion.com to reserve your spot.  This class fills quickly so sign up soon!

Beginners Partner Yoga Class

Sunday September 26th 4-5PM

With Suzy and Matt Weyenberg

Partner yoga is a fun way to experience yoga on a whole new level.  We begin with gentle warm ups then move into standing partner poses that help improve balance and strength, next we move to seated poses that improve flexibility and encourage relaxation, we end with partner mediation, deep breathing, then relaxation pose.  This class is suitable for beginners and is not just for couples you can bring a friend or family member.

Class fee is $15 per couple.  To reserve your spot email suzy@appletonyogafusion.com