Classes @ 4:15PM

 on Tuesdays

Begins September 23rd

W/Sandy Kletti

Ages 4-10

Yoga Kids classes are $5 per class. Since we have 2 yoga rooms there is an adult all levels($7 drop in) yoga class at the same time. 

Children Who Practice Yoga...

• Develop strong, limber and healthy bodies
• Set a lifelong foundation for well-being
• Foster creative expression, imagination
• Increase focus, concentration and attention span
• Cultivate self-esteem, setting patterns of success and achievement
• Relax and sleep better
• Cope with life stressors more effectively
• Learn about anatomy and physiology
• Discover a sense of awareness and respect for themselves, for others and the world around them

YogaKids is an internationally acclaimed yoga program founded in 1991. The YogaKids program takes traditional yoga poses and makes them fun, understandable and accessible to children.  Marsha Wenig, the founder of YogaKids International, was inspired by Dr. Howard Gardner’s theory of multiple intelligences.  The YogaKids program treats yoga as a medium for learning, using 14 “elements”- among them anatomy, music, visual art, ecology and language - designed to stimulate and teach. When children practice yoga in this way, they are also learning math, reading, science and nature, as well as so much more